Formation of Vitamin D

Vitamin D (especially natural) synthesize in our skin by sunlight. Sunlight helps in the body to forme the Vitamin D. In addition Vitamin D may be replaced by medication and dietary form. Among other mackerel, sardines, cod liver oil, salmon, tuna and rich in vitamin foods.

Vitamin D is a special fat-soluble vitamin.

The most important fuction of vitamin D to maintain the levels of calcium in the blood and phosphor. It promotes building bone structure. It strengthens immune system and reduce the risk of deficiency diseases.

What is the recommended daily amount?

The recommended daily amount of vitamin D is 400 IU (international units), but resent researches offer 1000 IU.

Vitamin D overdose

Vitamin D overdose may lead serious kidney damage. In summer we should pay attention that sunshine due we have higher vitamin D level. However, it is also mentioned, that Vitamin D from sunshine can not be overdosed. We can overdose this only with other products, and nutrion.

Vitamin D deficiency

Vitamin D deficiency may be the result of poor diet and lack of sunshine. Pregnant women also important to achieve appropriate vitamin D levels, because if the milk does not contain enough Vitamin D, infants may be ricket.

The current rushing world, we do not spend enough time in the open air, and the weather may not allow (between October to April) to obtain the appropriate levels of Vitamin D.

The other nutrions of Vitamin D intake is easy to overdose, so it is serious consequences.

Vitamin D deficiency can lead to serious health problems. These include:

However, do not forget about temperance

Not in a day or a week upload our Vitamin D level, because if the skin burnt, our body would not produce vitamin, and the burning skin will be harmful effects.

Reasonable and moderate sunbathing we can avoid the sunburn, and Vitamin D level may be taken in an appropriate level.


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